Vedge Your Best Through The Holidays
Nigella sent a Vegan Gingerbread Recipe in her weekly email!!! I’m so excited. Let’s support our omnivore cooking and lifestyle icons by clicking on this recipe!! Let me know if you try it!
Vedge Your Best Through The Holidays
December 21 – Our Polish Wigilia (Vigil) or Christmas Eve supper is traditionally meatless, but typically includes Fish. Even if your cultural, traditional or religious holidays typically include animal products how can you introduce some Plant Based Options?
Vedge Your Best Through The Holidays
December 20 – A fixed Mindset vs a Growth Mindset. Where do you think you are not capable of something? Vegan / Plant Based Life Coach Michele Olender did not think she would be able to ever go Vegan or Plant Based until she stopped thinking that.
Vedge Your Best Through The Holidays
December 19 – What is one small habit or swap you can make to increase your Plant Based consumption today or this week? A handful of greens? Trying a plant based milk in your coffee?
Vedge Your Best Through The Holidays
December 18 – “”Saying ‘Money can’t buy happiness,’ is like saying ‘Love can’t buy soup.’ They are supposed to serve different purposes.” Dan Kennedy. There are products we may eat for “‘fun” and there are foods that we eat for nutrition. Let’s not lose track of that during this winter season. There are products that […]
Vedge Your Best Through The Holidays
December 17 – Michele Olender helps her clients examine what’s going on for her clients through the 5 part coaching model. Today a quick glimpse of the 5 categories of things in our lives: circumstances, thoughts, feelings, actions and results. Find out more with a complimentary coaching session by emailing Michele at info@micheleolendercoaching.com
Vedge Your Best Through The Holidays
December 16 – Did everything change for me when I went Plant Based /Vegan? Everything is changing all the time for all of us all the time. What small change can you make today to Vedge Your Best?
Vedge Your Best Through The Holidays
December 15 – Vedge Your Best is a podcast too! I include Stoic wisdom in most of my weekly episodes. Today a wonderful quote from Zeno that encapsulates the Vedge Your Best ethos. “Well being is realized by small steps, but that is no small thing.” Progress not Perfection. I believe there is almost nothing […]
Vedge Your Best Through The Holidays
December 14 – If you are interested in losing a little bit of weight during this period, I recommend that we “front-load” our meals with water and low density soups and low oil salads and greens. Get those filling, hydrating and satiating foods in first before the rest of your meal of more densely caloric […]
Vedge Your Best Through the Holidays
December 13 – is Santa Lucia day – the longest night of the year in the Northern hemisphere according to the old calendar – the winter solstice. 1 in 5 Swedes under 30 identifies as Vegan or Vegetarian and 50 percent of Swedes overall report the they are more interested in eating Vegan now than […]