In this episode of the Vedge Your Best podcast, I’m sharing my thoughts about New Year’s resolutions, particularly in the context of veganism and personal growth.

People often use resolutions as a means to fix something they perceive as wrong with themselves, leading to feelings of failure or inadequacy. It’s important to set resolutions from a place of positivity, delight, and self-love rather than from shame, incompetence, or self-criticism.

For anyone considering participating in Veganuary or a vegan challenge, I advise setting goals from feelings of delight, curiosity, love, and empowerment. Connect your resolutions with the sweetness of life and find joy in the challenges you face.